Ingredients
- 1 1/4 lbs Laura's Lean Ground Beef (96% lean)
- 1 Large egg
- 1/4 cup Italian-style breadcrumbs
- 1/4 cup Parmesan cheese (grated)
- 3/4 tsp Garlic powder
- 1/2 tsp Salt
- 1/2 tsp Ground black pepper
- 1 can Pizza dough (13.8-ounce, refrigerated)
- 10 Wooden skewers (8-inch)
- 1/2 cup Shredded low-moisture part-skim Mozzarella cheese
- 3/4 cup Pizza sauce
- Fresh parsley for garnish (chopped)
- Nonstick cooking spray
Yield
*Serving calculations based on 16oz beef products.
For 12oz beef products reduce serving size by 1/4.
- Prep Time: 20 Minutes
- Cook Time: 30 Minutes
- Total Time: 50 Minutes
Serving size based on 1 cup (242g)
Preparation
1. Preheat oven to 350 degrees, line rimmed baking pan with parchment paper. In large bowl, gently mix beef, egg. breadcrumbs, Parmesan cheese. garlic powder, salt and pepper; shape into 1-inch meatballs. Makes about 30 meatballs.
2. Unroll pizza dough on work surface; with sharp knife or pizza cutter, cut crosswise into 10 (1-inch) strips. Being careful not to stretch the dough, thread 1 strip dough and 3 meatbals onto each skewer, alternating so dough wraps
In between meatballs, leaving a little space in between layers. Trim excess dough, if necessary, and place skewers on prepared baking pan; spray with cooking spray. Bake skewers 27 minutes or until internal temperature of meatballs reaches 165* and dough is golden brown, turning after 20 minutes. Sprinkle skewers with mozzarella cheese; bake 3 minutes or until cheese is melted.
3. Serve skewers sprinkled with parsley, if desired, along with pizza sauce for dipping.
Nutritional Analysis Per Serving
- Calories: 234.00
- Fat Content: 7.00g
- Saturated Fat Content: 3.00g
- Cholesterol Content: 62.00mg
- Sodium Content: 594.00mg
- Carbohydrate Content: 24.00g
- Fiber Content: 1.00g
- Protein Content: 19.00g
Estimated values generated by Cook'n Software.
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