Cottage Pie with Sweet Potato Topping
: 6
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
Ingredients
- 1 lb Laura's Lean Ground Beef
- 1 onion (chopped)
- 1 cup frozen peas and carrots
- 6 ozs white mushrooms (cleaned and thinly sliced)
- 1 oz flour
- 2 cups beef stock
- 1 tbsp Worcestershire sauce
- 1 tbsp tomato paste
- 1/4 cup chopped parsley plus additional for garnish
- 2 ozs 15-ounce cans sweet potatoes in syrup (drained and rinsed well)
Yield
*Serving calculations based on 16oz beef products.
For 12oz beef products reduce serving size by 1/4.
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 Minutes
Serving size based on 1 cup (242g)
Preparation
1. Heat oven to 425°F. Place large non-stick skillet over medium-high heat. Add Laura's 92% Lean ground beef and cook until pink is gone. Stir in onion, peas and carrots, and mushrooms; cook about 5 minutes more. Sprinkle flour over all and stir to coat. Cook 2 minutes, then add stock, Worcestershire sauce and tomato paste, stirring to scrape up any browned bits from bottom. Bring to boil, reduce to simmer and let thicken (about 5 minutes).
2. While sauce thickens, mash the sweet potatoes . When sauce is thickened, remove skillet from heat. Stir parsley into beef mixture and transfer mixture to a pie dish or small baking pan. Spoon sweet potatoes over all, spreading to cover filling.
3. Place dish, uncovered, in hot oven and cook until potatoes start to brown lightly, about 25 minutes. (If pie is made ahead and chilled, heat for 45 minutes in oven.)
4. Sprinkle extra parsley over all and serve immediately.
Nutritional Analysis Per Serving
- Calories: 306.00
- Fat Content: 7.00g
- Saturated Fat Content: 3.00g
- Cholesterol Content: 40.00mg
- Sodium Content: 324.00mg
- Carbohydrate Content: 44.00g
- Fiber Content: 6.00g
- Protein Content: 20.00g
- Vitamin A: 289.00%
- Calcium: 5.00%
- Iron: 27.00%
Estimated values generated by Cook'n Software.
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