Polenta-Topped Shepherds Pie
: 4
Prep Time: 15 Minutes
Cook Time: 45 Minutes
Total Time: 60 Minutes
Ingredients
- 1 1/4 cup polenta or yellow cornmeal
- 1 tsp kosher salt (divided)
- 4 cup water
- 1 lb Laura's Lean Ground Beef
- 1 cup chopped onion
- 2 clv garlic (chopped)
- 1 cn (14.5-ounce) diced tomatoes (undrained)
- 5/16 cup fat-free (low-salt beef broth)
- 2 tsp dried Italian seasoning
- 1 (8-ounce) container sliced fresh mushrooms
- 1/2 tsp freshly ground pepper
Yield
*Serving calculations based on 16oz beef products.
For 12oz beef products reduce serving size by 1/4.
- Prep Time: 15 Minutes
- Cook Time: 45 Minutes
- Total Time: 60 Minutes
Serving size based on 1 cup (242g)
Preparation
1. Place cornmeal and 1/2 teaspoon salt in a large saucepan. Gradually add water, stirring with a wire whisk. Bring to a boil; reduce heat to medium. Cover and cook 15 minutes, stirring frequently.
2. Preheat oven to 375°F. Cook beef, onion and garlic in a large Dutch oven over medium heat until beef is browned; drain. Stir in tomatoes, broth, Italian seasoning, mushrooms and remaining salt and pepper; bring to a boil. Cover, reduce heat and simmer 10 to 15 minutes, stirring frequently. Spoon beef mixture into a 21/2 quart casserole dish coated with cooking spray. Pour polenta over beef mixture. Cover and bake for 15 to 20 minutes or until thoroughly heated.
Looking for a cozy comfort meal with a delicious twist? This Polenta-Topped Shepherd’s Pie combines hearty lean ground beef, savory vegetables, and rich tomato broth with a creamy golden polenta topping instead of traditional mashed potatoes. The result is a flavorful Italian-inspired shepherd’s pie casserole that’s warm, satisfying, and perfect for family dinners.
Made with lean beef, mushrooms, garlic, onions, and Italian herbs, this easy baked casserole is packed with comforting flavor while keeping things lighter and wholesome. The creamy cornmeal polenta crust bakes right over the savory beef filling for a rustic dish that’s perfect for weeknight meals, meal prep, or a cozy weekend dinner.
If you love healthy comfort food, classic shepherd’s pie recipes, or hearty beef casseroles, this polenta version is a must-try.
? Perfect for:
• Easy family dinner recipes
• Healthy ground beef meals
• Comfort food casseroles
• Italian-style shepherd’s pie
Nutritional Analysis Per Serving
- Calories: 438.19
- Fat Content: 6.32g
- Protein Content: 23.87g
- Fiber Content: 8.75g
- Sodium Content: 534.68mg
- Fat Content: 3.28g
- Protein Content: 25.90g
- Fiber Content: 8.75g
- Sodium Content: 544.80mg
Estimated values generated by Cook'n Software.
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