Grilled to Perfection for the 4th of July

Laura's Lean Beef - June 27, 2025

Grilled to Perfection for the 4th of July

The 4th of July is around the corner, and that means one thing—grill season is in full swing! This week, we’re firing up flavorful, protein-packed recipes made with Laura’s Lean Ground Beef that celebrate the holiday and keep your meal prep fresh, festive, and fire-grilled. Whether you’re prepping for a party or packing lunches with a patriotic flair, these dishes are perfect for backyard bashes and everyday bites.

Classic Lean Beef Burgers with a Twist

Start the week with an all-American classic. Use Laura’s Lean 92% Ground Beef to craft juicy, protein-rich burgers that won’t weigh you down. Spice things up with a variety of toppings:

· Avocado & pepper jack for a southwest spin

· Blue cheese & caramelized onions for gourmet flair

· Or go traditional with cheddar, lettuce, and tomato

Meal Prep Tip: Grill several patties at once and store in containers with sweet potato wedges or grilled corn on the cob.

Grilled Burger Salad Bowls

Turn leftovers into a grilled burger salad bowl. Toss chopped burger patty over a bed of romaine, cherry tomatoes, red onion, pickles, and shredded cheddar. Add a drizzle of homemade Greek yogurt ranch or mustard vinaigrette.

Why it works: It’s a lighter take on burgers without losing the smoky goodness.

Grilled Beef Taco Bar

Midweek calls for festive, build-your-own fun. Season Laura’s Lean Ground Beef with cumin, garlic, chili powder, and paprika. Grill tortillas and serve with toppings like:

Grilled bell peppers & onions
Corn salsa
Fresh cilantro
Lime crema

Meal Prep Hack: Portion into meal prep containers with toppings stored separately for a quick taco lunch.

Grilled Patty Melts

Use leftover grilled patties from earlier in the week for quick grilled patty melts. Place a beef patty between slices of whole grain bread with caramelized onions and provolone. Toast on a skillet or grill press.

Sides to prep: Grilled asparagus, coleslaw, or a chickpea salad.

(July 4th): Independence Day Grilled Skewer Feast

Celebrate the holiday with colorful beef kabobs. Thread chunks of lean ground beef (seasoned and formed into meatballs) onto skewers with red bell pepper, zucchini, cherry tomatoes, and red onion.

Pair with: Grilled pineapple, quinoa salad, and patriotic fruit skewers (strawberries, blueberries, marshmallows).

Serving Tip: Make extra for the weekend—these store well and reheat beautifully.

Grilled Mediterranean Beef Wraps (for the weekend!)

Blend ground beef with parsley, garlic, and cumin to form grilled kofta-style patties or logs. Wrap in whole wheat pitas with hummus, tzatziki, tomato, and cucumber.

Prep ahead: Grill all components Saturday and enjoy easy weekend meals without heating the kitchen.

Bonus Grilling Prep Tips:

· Batch grill proteins like burgers and skewers and repurpose them all week.

· Grill vegetables in bulk (zucchini, peppers, mushrooms) and add to bowls, wraps, and salads.

· Keep meals festive by prepping red, white, and blue snacks—think Greek yogurt parfaits with berries and granola!

Need more inspiration? Check out the full lineup of Laura’s Lean grilling recipes at lauraslean.com. Click the button below to download a handy shopping list to help keep this holiday week stress-free!